The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Schalk Johannes Venter & Corlia Swanepoel crossed the line in 1:14:40: 75th of 400 mixed teams, faster than 81% of the field.
The burpee broad jumps were the standout, 1:28 quicker than the median and 26th of 400. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:39v median −0:52
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Block 02 6:54Running 2 5:04v median −1:12
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Block 03 8:44Running 3 5:32v median −1:07
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Block 04 7:52Running 4 5:19v median −1:19
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Block 05 10:17Running 5 5:28v median −1:22
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Block 06 7:33Running 6 5:32v median −1:11
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Block 07 9:06Running 7 5:20v median −1:23
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Block 08 9:49Running 8 5:49v median −1:22
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.