The race, in three figures
The race, in words
Megan Bruwer & Ighsaan Manuel finished 77th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:14:43, faster than 81% of the field.
The burpee broad jumps were the standout, 0:51 quicker than the median and 100th of 400. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:56v median −0:35
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Block 02 7:46Running 2 5:31v median −0:45
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Block 03 9:11Running 3 5:26v median −1:13
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Block 04 8:24Running 4 5:14v median −1:24
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Block 05 9:49Running 5 5:13v median −1:37
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Block 06 7:24Running 6 5:19v median −1:24
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Block 07 9:47Running 7 5:37v median −1:06
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Block 08 9:55Running 8 5:15v median −1:56
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.