The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Nichole Breedt & Tommie Breedt crossed the line in 1:15:06: 78th of 400 mixed teams, faster than 81% of the field.
The wall balls were where this race was made, 0:55 ahead of the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:36v median −0:55
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Block 02 6:50Running 2 4:57v median −1:19
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Block 03 9:38Running 3 5:54v median −0:45
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Block 04 9:21Running 4 5:48v median −0:50
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Block 05 11:17Running 5 6:22v median −0:28
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Block 06 6:59Running 6 5:25v median −1:18
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Block 07 8:49Running 7 5:24v median −1:19
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Block 08 9:52Running 8 5:42v median −1:29
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.