Ben Richards & Lina Sami — Cape Town 1

The race, in three figures

Field beaten

73%

Runs

81%

Stations

Biggest gain

50m Sled Pull

−1:08

v median

47/400

Rank

Biggest loss

200m Farmers Carry

−0:05

v median

154/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:42

Running 1 3:49

94/400
v median −0:42

1000m SkiErg 3:53

38/400
v median −0:25
Block 02 7:32

Running 2 5:32

102/400
v median −0:44

50m Sled Push 2:00

134/400
v median −0:11
Block 03 9:05

Running 3 6:00

125/400
v median −0:39

50m Sled Pull 3:05

47/400
v median −1:08
Block 04 9:48

Running 4 5:54

109/400
v median −0:44

80m Burpee Broad Jump 3:54

182/400
v median −0:07
Block 05 10:35

Running 5 6:07

116/400
v median −0:43

1000m Row 4:28

54/400
v median −0:29
Block 06 7:50

Running 6 6:06

130/400
v median −0:37

200m Farmers Carry 1:44

154/400
v median −0:05
Block 07 9:20

Running 7 6:09

137/400
v median −0:34

100m Sandbag Lunges 3:11

53/400
v median −1:06
Block 08 10:45

Running 8 6:25

126/400
v median −0:46

Wall Balls 4:20

118/400
v median −0:45

Where the race went

Run total: 45:59
Stations: 26:35
Roxzone: 4:14
Best run lap: 5:32

Malaga

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:14

B1 · 1000m SkiErg

0:48

0:11 0:37

B2 · 50m Sled Push

0:36

0:03 0:33

B3 · 50m Sled Pull

0:39

0:06 0:33

B4 · 80m Burpee Broad Jump

0:26

0:12 0:14

B5 · 1000m Row

0:33

0:11 0:22

B6 · 200m Farmers Carry

0:39

0:30 0:09

B7 · 100m Sandbag Lunges

0:35

0:25 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:31 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400