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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Ben Richards & Lina Sami — Cape Town 1 2026

Ben Richards Lina Sami
Mixed 35-39 n = 400
Finish · net time
1:16:42
−14:14 v median 1:30:56
Mixed
84/400
35-39
16/70
Field beaten
79%

The race, in three figures

Field beaten
73%
Runs
81%
Stations
Biggest gain
50m Sled Pull
−1:08
v median
47/400
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
154/400
Rank

The race, in words

In the Doubles Open division at Cape Town 1 2026, Ben Richards & Lina Sami crossed the line in 1:16:42: 84th of 400 mixed teams, faster than 79% of the field.

Nowhere gained more than the sled pull: 1:08 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:49
    v median −0:42
    1000m SkiErg 3:53
    v median −0:25
  2. Block 02 7:32
    Running 2 5:32
    v median −0:44
    50m Sled Push 2:00
    v median −0:11
  3. Block 03 9:05
    Running 3 6:00
    v median −0:39
    50m Sled Pull 3:05
    v median −1:08
  4. Block 04 9:48
    Running 4 5:54
    v median −0:44
    80m Burpee Broad Jump 3:54
    v median −0:07
  5. Block 05 10:35
    Running 5 6:07
    v median −0:43
    1000m Row 4:28
    v median −0:29
  6. Block 06 7:50
    Running 6 6:06
    v median −0:37
    200m Farmers Carry 1:44
    v median −0:05
  7. Block 07 9:20
    Running 7 6:09
    v median −0:34
    100m Sandbag Lunges 3:11
    v median −1:06
  8. Block 08 10:45
    Running 8 6:25
    v median −0:46
    Wall Balls 4:20
    v median −0:45

Roxzone, per block

Approach · Exit 4:14

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:36
0:03 0:33
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:26
0:12 0:14
B5 · 1000m Row
0:33
0:11 0:22
B6 · 200m Farmers Carry
0:39
0:30 0:09
B7 · 100m Sandbag Lunges
0:35
0:25 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:31 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 3
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400