The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Amy Kinghorn & Michael Sabor crossed the line in 1:17:07: 89th of 400 mixed teams, faster than 78% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 48% on the stations. Nowhere gained more than the sled push: 0:36 on the median. The wall balls cost the most time: 1:25 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:49v median −0:42
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Block 02 6:41Running 2 5:06v median −1:10
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Block 03 9:29Running 3 5:24v median −1:15
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Block 04 9:49Running 4 5:31v median −1:07
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Block 05 10:12Running 5 5:31v median −1:19
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Block 06 7:03Running 6 5:21v median −1:22
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Block 07 9:33Running 7 5:05v median −1:38
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Block 08 12:04Running 8 5:34v median −1:37
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.