Leah Karstel & Arné Van Rensburg — Cape Town 1

The race, in three figures

Field beaten

76%

Runs

77%

Stations

Biggest gain

50m Sled Pull

−1:41

v median

5/400

Rank

Biggest loss

80m Burpee Broad Jump

+0:08

v median

224/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:02

Running 1 3:58

121/400
v median −0:33

1000m SkiErg 4:04

112/400
v median −0:14
Block 02 7:39

Running 2 5:47

137/400
v median −0:29

50m Sled Push 1:52

92/400
v median −0:19
Block 03 8:23

Running 3 5:51

109/400
v median −0:48

50m Sled Pull 2:32

5/400
v median −1:41
Block 04 10:18

Running 4 6:09

147/400
v median −0:29

80m Burpee Broad Jump 4:09

224/400
v median +0:08
Block 05 10:19

Running 5 5:58

107/400
v median −0:52

1000m Row 4:21

34/400
v median −0:36
Block 06 7:56

Running 6 5:59

118/400
v median −0:44

200m Farmers Carry 1:57

259/400
v median +0:08
Block 07 9:27

Running 7 5:38

78/400
v median −1:05

100m Sandbag Lunges 3:49

131/400
v median −0:28
Block 08 10:24

Running 8 5:58

97/400
v median −1:13

Wall Balls 4:26

126/400
v median −0:39

Where the race went

Run total: 45:13
Stations: 27:10
Roxzone: 4:50
Best run lap: 5:38

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg

0:46

0:10 0:36

B2 · 50m Sled Push

0:34

0:04 0:30

B3 · 50m Sled Pull

1:20

0:06 1:14

B4 · 80m Burpee Broad Jump

0:19

0:09 0:10

B5 · 1000m Row

0:31

0:11 0:20

B6 · 200m Farmers Carry

0:46

0:35 0:11

B7 · 100m Sandbag Lunges

0:33

0:21 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:04 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400