The race, in three figures
The race, in words
Nathan Goossen & Chantel Bothma finished 91st of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:17:11, faster than 77% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 69% on the runs. The wall balls were the standout, 1:25 quicker than the median and 23rd of 400.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 4:04v median −0:27
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Block 02 7:25Running 2 5:45v median −0:31
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Block 03 9:34Running 3 6:10v median −0:29
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Block 04 8:46Running 4 6:04v median −0:34
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Block 05 11:10Running 5 6:23v median −0:27
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Block 06 7:53Running 6 6:26v median −0:17
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Block 07 9:20Running 7 6:01v median −0:42
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Block 08 9:56Running 8 6:16v median −0:55
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.