The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, RICHARD KILIAN & Adele Kilian crossed the line in 1:17:39: 98th of 400 mixed teams, faster than 76% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 64% on the runs. The burpee broad jumps were the standout, 1:39 quicker than the median and 11th of 400. Stronger after halfway: 5:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:11v median −0:20
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Block 02 10:44Running 2 8:49v median +2:33
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Block 03 9:02Running 3 6:10v median −0:29
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Block 04 8:21Running 4 5:59v median −0:39
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Block 05 10:15Running 5 5:52v median −0:58
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Block 06 7:13Running 6 5:50v median −0:53
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Block 07 9:23Running 7 5:53v median −0:50
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Block 08 9:38Running 8 5:57v median −1:14
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.