RICHARD KILIAN & Adele Kilian — Cape Town 1

The race, in three figures

Field beaten

64%

Runs

93%

Stations

Biggest gain

80m Burpee Broad Jump

−1:39

v median

11/400

Rank

Biggest loss

1000m SkiErg

−0:11

v median

123/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:18

Running 1 4:11

152/400
v median −0:20

1000m SkiErg 4:07

123/400
v median −0:11
Block 02 10:44

Running 2 8:49

373/400
v median +2:33

50m Sled Push 1:55

105/400
v median −0:16
Block 03 9:02

Running 3 6:10

146/400
v median −0:29

50m Sled Pull 2:52

23/400
v median −1:21
Block 04 8:21

Running 4 5:59

122/400
v median −0:39

80m Burpee Broad Jump 2:22

11/400
v median −1:39
Block 05 10:15

Running 5 5:52

95/400
v median −0:58

1000m Row 4:23

40/400
v median −0:34
Block 06 7:13

Running 6 5:50

101/400
v median −0:53

200m Farmers Carry 1:23

17/400
v median −0:26
Block 07 9:23

Running 7 5:53

102/400
v median −0:50

100m Sandbag Lunges 3:30

91/400
v median −0:47
Block 08 9:38

Running 8 5:57

95/400
v median −1:14

Wall Balls 3:41

27/400
v median −1:24

Where the race went

Run total: 48:37
Stations: 24:13
Roxzone: 4:54
Best run lap: 5:50

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg

0:50

0:12 0:38

B2 · 50m Sled Push

0:53

0:07 0:46

B3 · 50m Sled Pull

0:39

0:05 0:34

B4 · 80m Burpee Broad Jump

0:24

0:09 0:15

B5 · 1000m Row

0:43

0:10 0:33

B6 · 200m Farmers Carry

0:48

0:38 0:10

B7 · 100m Sandbag Lunges

0:35

0:22 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 13:34 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400