The race, in three figures
The race, in words
Akshata Mehta & James Watters finished 100th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:17:44, faster than 75% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 60% on the stations. The sandbag lunges were the standout, 0:48 quicker than the median and 87th of 400. Stronger after halfway: 2:53 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:08v median −0:23
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Block 02 7:19Running 2 5:25v median −0:51
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Block 03 10:33Running 3 5:50v median −0:49
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Block 04 9:16Running 4 5:42v median −0:56
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Block 05 10:44Running 5 5:48v median −1:02
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Block 06 7:19Running 6 5:32v median −1:11
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Block 07 8:54Running 7 5:25v median −1:18
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Block 08 10:41Running 8 5:38v median −1:33
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.