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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Yvonne Van Rensburg & Yannis Coetzer — Cape Town 1 2026

Yvonne Van Rensburg Yannis Coetzer
Mixed 25-29 n = 400
Finish · net time
1:18:08
−12:48 v median 1:30:56
Mixed
103/400
25-29
30/94
Field beaten
74%

The race, in three figures

Field beaten
74%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−1:23
v median
32/400
Rank
Biggest loss
50m Sled Pull
+0:02
v median
205/400
Rank

The race, in words

1:18:08 at Cape Town 1 2026 put Yvonne Van Rensburg & Yannis Coetzer 103rd of 400 mixed teams in the Doubles Open division, ahead of 74% of the field.

The burpee broad jumps were the standout, 1:23 quicker than the median and 32nd of 400. Paced to finish: the second half went 1:41 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:21
    v median −0:10
    1000m SkiErg 4:19
    v median +0:01
  2. Block 02 7:35
    Running 2 5:40
    v median −0:36
    50m Sled Push 1:55
    v median −0:16
  3. Block 03 10:19
    Running 3 6:04
    v median −0:35
    50m Sled Pull 4:15
    v median +0:02
  4. Block 04 8:34
    Running 4 5:56
    v median −0:42
    80m Burpee Broad Jump 2:38
    v median −1:23
  5. Block 05 10:45
    Running 5 5:54
    v median −0:56
    1000m Row 4:51
    v median −0:06
  6. Block 06 7:17
    Running 6 5:45
    v median −0:58
    200m Farmers Carry 1:32
    v median −0:17
  7. Block 07 8:58
    Running 7 5:42
    v median −1:01
    100m Sandbag Lunges 3:16
    v median −1:01
  8. Block 08 11:07
    Running 8 6:29
    v median −0:42
    Wall Balls 4:38
    v median −0:27

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:51
0:13 0:38
B2 · 50m Sled Push
0:31
0:03 0:28
B3 · 50m Sled Pull
0:43
0:07 0:36
B4 · 80m Burpee Broad Jump
0:31
0:11 0:20
B5 · 1000m Row
0:53
0:12 0:41
B6 · 200m Farmers Carry
0:45
0:35 0:10
B7 · 100m Sandbag Lunges
0:50
0:34 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:05 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 4
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400