The race, in three figures
Field beaten
80%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
132/400
Rank
Biggest loss
80m Burpee Broad Jump
+0:17
v median
238/400
Rank
The race, in words
1:18:25 at Cape Town 1 2026 put Anna Lawrence & Corbin Benjamin 106th of 400 mixed teams in the Doubles Open division, ahead of 74% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 57% on the stations.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:55Running 1 3:43v median −0:48
-
Block 02 7:27Running 2 5:09v median −1:07
-
Block 03 9:32Running 3 5:35v median −1:04
-
Block 04 9:39Running 4 5:21v median −1:17
-
Block 05 10:55Running 5 5:52v median −0:58
-
Block 06 7:44Running 6 6:02v median −0:41
-
Block 07 9:53Running 7 6:04v median −0:39
-
Block 08 10:50Running 8 5:56v median −1:15
Roxzone, per block
Approach · Exit 4:38
B1 · 1000m SkiErg
0:48
0:11
0:37
B2 · 50m Sled Push
0:33
0:05
0:28
B3 · 50m Sled Pull
0:40
0:04
0:36
B4 · 80m Burpee Broad Jump
0:22
0:10
0:12
B5 · 1000m Row
0:34
0:12
0:22
B6 · 200m Farmers Carry
0:46
0:33
0:13
B7 · 100m Sandbag Lunges
0:55
0:35
0:20
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 12:48 ahead
Elsewhere
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400