The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Neil Hayward & Michelle Hayward crossed the line in 1:18:26: 107th of 400 mixed teams, faster than 73% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 50% on the stations. The sled push cost the most time: 0:51 slower than the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:00v median −0:31
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Block 02 8:19Running 2 5:17v median −0:59
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Block 03 9:15Running 3 5:19v median −1:20
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Block 04 9:14Running 4 5:19v median −1:19
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Block 05 10:27Running 5 5:37v median −1:13
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Block 06 7:10Running 6 5:25v median −1:18
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Block 07 10:22Running 7 5:36v median −1:07
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Block 08 10:32Running 8 5:44v median −1:27
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.