Markus van Niekerk & Nicole Fernandes — Cape Town 1

The race, in three figures

Field beaten

74%

Runs

72%

Stations

Biggest gain

100m Sandbag Lunges

−0:59

v median

66/400

Rank

Biggest loss

1000m SkiErg

+0:06

v median

247/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:50

Running 1 5:26

319/400
v median +0:55

1000m SkiErg 4:24

247/400
v median +0:06
Block 02 7:14

Running 2 5:20

84/400
v median −0:56

50m Sled Push 1:54

101/400
v median −0:17
Block 03 9:22

Running 3 5:27

71/400
v median −1:12

50m Sled Pull 3:55

142/400
v median −0:18
Block 04 9:15

Running 4 5:39

90/400
v median −0:59

80m Burpee Broad Jump 3:36

149/400
v median −0:25
Block 05 10:26

Running 5 5:40

80/400
v median −1:10

1000m Row 4:46

134/400
v median −0:11
Block 06 7:40

Running 6 5:58

113/400
v median −0:45

200m Farmers Carry 1:42

136/400
v median −0:07
Block 07 9:09

Running 7 5:51

100/400
v median −0:52

100m Sandbag Lunges 3:18

66/400
v median −0:59
Block 08 10:55

Running 8 6:27

133/400
v median −0:44

Wall Balls 4:28

130/400
v median −0:37

Where the race went

Run total: 45:43
Stations: 28:03
Roxzone: 5:22
Best run lap: 5:20

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg

0:51

0:11 0:40

B2 · 50m Sled Push

0:39

0:04 0:35

B3 · 50m Sled Pull

0:41

0:05 0:36

B4 · 80m Burpee Broad Jump

0:26

0:09 0:17

B5 · 1000m Row

0:47

0:17 0:30

B6 · 200m Farmers Carry

1:01

0:51 0:10

B7 · 100m Sandbag Lunges

0:57

0:41 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:09 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400