The race, in three figures
The race, in words
ETIENNE ESTERHUIZEN & CARLY ABRAHAMS finished 112th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:19:11, faster than 72% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 65% on the runs. The burpee broad jumps were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:36v median +0:05
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Block 02 7:41Running 2 5:58v median −0:18
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Block 03 9:49Running 3 6:38v median −0:01
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Block 04 8:53Running 4 6:25v median −0:13
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Block 05 11:10Running 5 6:38v median −0:12
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Block 06 7:52Running 6 6:21v median −0:22
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Block 07 9:13Running 7 6:03v median −0:40
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Block 08 10:17Running 8 5:37v median −1:34
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.