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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Sandi Brown & Paul Myatt — Cape Town 1 2026

Sandi Brown Paul Myatt
Mixed 50-54 n = 400
Finish · net time
1:19:45
−11:11 v median 1:30:56
Mixed
116/400
50-54
2/13
Field beaten
71%

The race, in three figures

Field beaten
75%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−0:28
v median
124/400
Rank
Biggest loss
100m Sandbag Lunges
+0:20
v median
240/400
Rank

The race, in words

In the Doubles Open division at Cape Town 1 2026, Sandi Brown & Paul Myatt crossed the line in 1:19:45: 116th of 400 mixed teams, faster than 71% of the field.

The race faded late: the second half went 1:24 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:35
    v median −0:56
    1000m SkiErg 4:08
    v median −0:10
  2. Block 02 7:09
    Running 2 5:21
    v median −0:55
    50m Sled Push 1:48
    v median −0:23
  3. Block 03 10:02
    Running 3 6:17
    v median −0:22
    50m Sled Pull 3:45
    v median −0:28
  4. Block 04 9:39
    Running 4 6:05
    v median −0:33
    80m Burpee Broad Jump 3:34
    v median −0:27
  5. Block 05 10:51
    Running 5 5:59
    v median −0:51
    1000m Row 4:52
    v median −0:05
  6. Block 06 7:54
    Running 6 5:49
    v median −0:54
    200m Farmers Carry 2:05
    v median +0:16
  7. Block 07 10:40
    Running 7 6:03
    v median −0:40
    100m Sandbag Lunges 4:37
    v median +0:20
  8. Block 08 11:29
    Running 8 6:25
    v median −0:46
    Wall Balls 5:04
    v median −0:01

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg
0:45
0:10 0:35
B2 · 50m Sled Push
0:33
0:03 0:30
B3 · 50m Sled Pull
0:38
0:06 0:32
B4 · 80m Burpee Broad Jump
0:30
0:09 0:21
B5 · 1000m Row
0:34
0:11 0:23
B6 · 200m Farmers Carry
0:45
0:35 0:10
B7 · 100m Sandbag Lunges
0:42
0:26 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:28 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 4
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400