The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Kay-Lynn Apollos & Matthew Alexander crossed the line in 1:19:47: 118th of 400 mixed teams, faster than 71% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 50% on the stations. The wall balls were where this race was made, 0:43 ahead of the median. Stronger after halfway: 1:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:29v median −1:02
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Block 02 7:52Running 2 5:07v median −1:09
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Block 03 10:03Running 3 5:42v median −0:57
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Block 04 9:55Running 4 5:44v median −0:54
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Block 05 10:57Running 5 6:08v median −0:42
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Block 06 7:47Running 6 5:45v median −0:58
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Block 07 10:19Running 7 5:49v median −0:54
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Block 08 10:28Running 8 6:06v median −1:05
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.