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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Kay-Lynn Apollos & Matthew Alexander — Cape Town 1

Kay-Lynn Apollos Matthew Alexander
Mixed 30-34 n = 400
Finish · net time
1:19:47
−11:09 v median 1:30:56
Mixed
118/400
30-34
30/92
Field beaten
71%

The race, in three figures

Field beaten
79%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:43
v median
120/400
Rank
Biggest loss
50m Sled Push
+0:34
v median
326/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:29
    v median −1:02
    1000m SkiErg 4:22
    v median +0:04
  2. Block 02 7:52
    Running 2 5:07
    v median −1:09
    50m Sled Push 2:45
    v median +0:34
  3. Block 03 10:03
    Running 3 5:42
    v median −0:57
    50m Sled Pull 4:21
    v median +0:08
  4. Block 04 9:55
    Running 4 5:44
    v median −0:54
    80m Burpee Broad Jump 4:11
    v median +0:10
  5. Block 05 10:57
    Running 5 6:08
    v median −0:42
    1000m Row 4:49
    v median −0:08
  6. Block 06 7:47
    Running 6 5:45
    v median −0:58
    200m Farmers Carry 2:02
    v median +0:13
  7. Block 07 10:19
    Running 7 5:49
    v median −0:54
    100m Sandbag Lunges 4:30
    v median +0:13
  8. Block 08 10:28
    Running 8 6:06
    v median −1:05
    Wall Balls 4:22
    v median −0:43

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg
0:42
0:10 0:32
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
0:40
0:06 0:34
B4 · 80m Burpee Broad Jump
0:29
0:11 0:18
B5 · 1000m Row
0:31
0:10 0:21
B6 · 200m Farmers Carry
0:50
0:37 0:13
B7 · 100m Sandbag Lunges
0:49
0:34 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:26 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400