ABDOU LASSISSI & Jayde Laws — Cape Town 1

The race, in three figures

Field beaten

71%

Runs

64%

Stations

Biggest gain

50m Sled Pull

−0:59

v median

58/400

Rank

Biggest loss

100m Sandbag Lunges

+0:48

v median

286/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:53

Running 1 3:42

77/400
v median −0:49

1000m SkiErg 4:11

154/400
v median −0:07
Block 02 7:51

Running 2 5:34

105/400
v median −0:42

50m Sled Push 2:17

228/400
v median +0:06
Block 03 9:18

Running 3 6:04

137/400
v median −0:35

50m Sled Pull 3:14

58/400
v median −0:59
Block 04 9:00

Running 4 5:57

119/400
v median −0:41

80m Burpee Broad Jump 3:03

83/400
v median −0:58
Block 05 10:48

Running 5 6:10

121/400
v median −0:40

1000m Row 4:38

90/400
v median −0:19
Block 06 8:05

Running 6 6:10

141/400
v median −0:33

200m Farmers Carry 1:55

246/400
v median +0:06
Block 07 11:25

Running 7 6:20

157/400
v median −0:23

100m Sandbag Lunges 5:05

286/400
v median +0:48
Block 08 11:24

Running 8 6:33

140/400
v median −0:38

Wall Balls 4:51

177/400
v median −0:14

Where the race went

Run total: 46:27
Stations: 29:14
Roxzone: 4:53
Best run lap: 5:34

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg

0:47

0:11 0:36

B2 · 50m Sled Push

0:40

0:05 0:35

B3 · 50m Sled Pull

0:47

0:06 0:41

B4 · 80m Burpee Broad Jump

0:23

0:09 0:14

B5 · 1000m Row

0:33

0:13 0:20

B6 · 200m Farmers Carry

1:04

0:40 0:24

B7 · 100m Sandbag Lunges

0:38

0:25 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:44 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400