The race, in three figures
The race, in words
ABDOU LASSISSI & Jayde Laws finished 119th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:20:29, faster than 70% of the field.
The sled pull was the standout, 0:59 quicker than the median and 58th of 400. If there was time left out there, it was on the sandbag lunges, 0:48 behind the median. The race faded late: the second half went 2:48 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:42v median −0:49
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Block 02 7:51Running 2 5:34v median −0:42
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Block 03 9:18Running 3 6:04v median −0:35
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Block 04 9:00Running 4 5:57v median −0:41
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Block 05 10:48Running 5 6:10v median −0:40
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Block 06 8:05Running 6 6:10v median −0:33
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Block 07 11:25Running 7 6:20v median −0:23
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Block 08 11:24Running 8 6:33v median −0:38
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.