The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Sipho Marima & Tammi Ragebult crossed the line in 1:20:49: 121st of 400 mixed teams, faster than 70% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 46% on the stations. The sled pull cost the most time: 1:11 slower than the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:12v median −0:19
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Block 02 7:36Running 2 5:09v median −1:07
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Block 03 10:42Running 3 5:18v median −1:21
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Block 04 9:33Running 4 5:29v median −1:09
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Block 05 10:34Running 5 5:36v median −1:14
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Block 06 7:24Running 6 5:43v median −1:00
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Block 07 9:22Running 7 5:48v median −0:55
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Block 08 11:47Running 8 6:21v median −0:50
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.