Sipho Marima & Tammi Ragebult — Cape Town 1

The race, in three figures

Field beaten

80%

Runs

46%

Stations

Biggest gain

100m Sandbag Lunges

−0:43

v median

97/400

Rank

Biggest loss

50m Sled Pull

+1:11

v median

337/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:42

Running 1 4:12

155/400
v median −0:19

1000m SkiErg 4:30

290/400
v median +0:12
Block 02 7:36

Running 2 5:09

68/400
v median −1:07

50m Sled Push 2:27

270/400
v median +0:16
Block 03 10:42

Running 3 5:18

58/400
v median −1:21

50m Sled Pull 5:24

337/400
v median +1:11
Block 04 9:33

Running 4 5:29

75/400
v median −1:09

80m Burpee Broad Jump 4:04

211/400
v median +0:03
Block 05 10:34

Running 5 5:36

77/400
v median −1:14

1000m Row 4:58

205/400
v median +0:01
Block 06 7:24

Running 6 5:43

88/400
v median −1:00

200m Farmers Carry 1:41

128/400
v median −0:08
Block 07 9:22

Running 7 5:48

97/400
v median −0:55

100m Sandbag Lunges 3:34

97/400
v median −0:43
Block 08 11:47

Running 8 6:21

124/400
v median −0:50

Wall Balls 5:26

237/400
v median +0:21

Where the race went

Run total: 43:33
Stations: 32:04
Roxzone: 5:16
Best run lap: 5:09

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg

0:47

0:11 0:36

B2 · 50m Sled Push

0:40

0:04 0:36

B3 · 50m Sled Pull

0:42

0:05 0:37

B4 · 80m Burpee Broad Jump

0:31

0:08 0:23

B5 · 1000m Row

0:43

0:21 0:22

B6 · 200m Farmers Carry

0:56

0:44 0:12

B7 · 100m Sandbag Lunges

0:59

0:39 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:24 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400