The race, in three figures
The race, in words
Gareth Staley & Angelique van der Westhuizen finished 123rd of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:20:59, faster than 69% of the field.
Nowhere gained more than the row: 0:37 on the median. On the sandbag lunges the field had the edge, by 0:54. A harder second half: 1:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:57v median −0:34
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Block 02 7:41Running 2 5:34v median −0:42
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Block 03 9:24Running 3 5:41v median −0:58
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Block 04 9:23Running 4 5:47v median −0:51
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Block 05 10:28Running 5 6:08v median −0:42
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Block 06 7:42Running 6 5:57v median −0:46
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Block 07 11:12Running 7 6:01v median −0:42
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Block 08 11:29Running 8 6:18v median −0:53
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.