Angelique van der Westhuizen & Gareth Staley — Cape Town 1

The race, in three figures

Field beaten

75%

Runs

58%

Stations

Biggest gain

1000m Row

−0:37

v median

30/400

Rank

Biggest loss

100m Sandbag Lunges

+0:54

v median

298/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:07

Running 1 3:57

119/400
v median −0:34

1000m SkiErg 4:10

148/400
v median −0:08
Block 02 7:41

Running 2 5:34

106/400
v median −0:42

50m Sled Push 2:07

178/400
v median −0:04
Block 03 9:24

Running 3 5:41

92/400
v median −0:58

50m Sled Pull 3:43

118/400
v median −0:30
Block 04 9:23

Running 4 5:47

101/400
v median −0:51

80m Burpee Broad Jump 3:36

152/400
v median −0:25
Block 05 10:28

Running 5 6:08

119/400
v median −0:42

1000m Row 4:20

30/400
v median −0:37
Block 06 7:42

Running 6 5:57

111/400
v median −0:46

200m Farmers Carry 1:45

167/400
v median −0:04
Block 07 11:12

Running 7 6:01

119/400
v median −0:42

100m Sandbag Lunges 5:11

298/400
v median +0:54
Block 08 11:29

Running 8 6:18

122/400
v median −0:53

Wall Balls 5:11

210/400
v median +0:06

Where the race went

Run total: 45:19
Stations: 30:03
Roxzone: 5:40
Best run lap: 5:34

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg

0:51

0:13 0:38

B2 · 50m Sled Push

0:41

0:05 0:36

B3 · 50m Sled Pull

0:44

0:09 0:35

B4 · 80m Burpee Broad Jump

0:44

0:11 0:33

B5 · 1000m Row

0:51

0:12 0:39

B6 · 200m Farmers Carry

0:49

0:38 0:11

B7 · 100m Sandbag Lunges

0:57

0:44 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:14 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400