The race, in three figures
The race, in words
1:21:46 at Cape Town 1 2026 put Louis Steyn & Louzel Steyn 129th of 400 mixed teams in the Doubles Open division, ahead of 68% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 58% on the runs. The sandbag lunges were where this race was made, 1:09 ahead of the median. Stronger after halfway: 1:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:38v median +0:07
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Block 02 8:06Running 2 6:21v median +0:05
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Block 03 9:54Running 3 6:38v median −0:01
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Block 04 9:45Running 4 6:24v median −0:14
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Block 05 11:31Running 5 6:41v median −0:09
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Block 06 8:00Running 6 6:29v median −0:14
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Block 07 9:36Running 7 6:28v median −0:15
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Block 08 10:56Running 8 6:39v median −0:32
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.