Rachel Hamilton & Cole Poovan — Cape Town 1

The race, in three figures

Field beaten

73%

Runs

53%

Stations

Biggest gain

80m Burpee Broad Jump

−0:30

v median

134/400

Rank

Biggest loss

50m Sled Pull

+0:54

v median

304/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:56

Running 1 4:25

192/400
v median −0:06

1000m SkiErg 4:31

300/400
v median +0:13
Block 02 7:50

Running 2 5:49

145/400
v median −0:27

50m Sled Push 2:01

142/400
v median −0:10
Block 03 11:09

Running 3 6:02

130/400
v median −0:37

50m Sled Pull 5:07

304/400
v median +0:54
Block 04 9:32

Running 4 6:01

126/400
v median −0:37

80m Burpee Broad Jump 3:31

134/400
v median −0:30
Block 05 10:58

Running 5 6:02

113/400
v median −0:48

1000m Row 4:56

193/400
v median −0:01
Block 06 7:46

Running 6 6:06

131/400
v median −0:37

200m Farmers Carry 1:40

122/400
v median −0:09
Block 07 9:52

Running 7 5:39

82/400
v median −1:04

100m Sandbag Lunges 4:13

191/400
v median −0:04
Block 08 11:01

Running 8 6:08

110/400
v median −1:03

Wall Balls 4:53

179/400
v median −0:12

Where the race went

Run total: 46:08
Stations: 30:52
Roxzone: 5:08
Best run lap: 5:39

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:08

B1 · 1000m SkiErg

0:52

0:12 0:40

B2 · 50m Sled Push

0:54

0:03 0:51

B3 · 50m Sled Pull

0:48

0:05 0:43

B4 · 80m Burpee Broad Jump

0:24

0:11 0:13

B5 · 1000m Row

0:32

0:11 0:21

B6 · 200m Farmers Carry

0:51

0:43 0:08

B7 · 100m Sandbag Lunges

0:45

0:28 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:08 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400