The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Cole Poovan & Rachel Hamilton crossed the line in 1:22:05: 132nd of 400 mixed teams, faster than 67% of the field.
Legs and stations told different stories: 73% of the field beaten on the runs, 53% on the stations. If there was time left out there, it was on the sled pull, 0:54 behind the median. Stronger after halfway: 3:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:25v median −0:06
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Block 02 7:50Running 2 5:49v median −0:27
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Block 03 11:09Running 3 6:02v median −0:37
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Block 04 9:32Running 4 6:01v median −0:37
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Block 05 10:58Running 5 6:02v median −0:48
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Block 06 7:46Running 6 6:06v median −0:37
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Block 07 9:52Running 7 5:39v median −1:04
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Block 08 11:01Running 8 6:08v median −1:03
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.