Marette Vorster & Willem Swanepoel — Cape Town 1

The race, in three figures

Field beaten

63%

Runs

67%

Stations

Biggest gain

50m Sled Pull

−0:49

v median

80/400

Rank

Biggest loss

1000m Row

+0:06

v median

228/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:34

Running 1 4:22

180/400
v median −0:09

1000m SkiErg 4:12

167/400
v median −0:06
Block 02 7:48

Running 2 6:03

178/400
v median −0:13

50m Sled Push 1:45

58/400
v median −0:26
Block 03 9:45

Running 3 6:21

165/400
v median −0:18

50m Sled Pull 3:24

80/400
v median −0:49
Block 04 10:26

Running 4 6:25

176/400
v median −0:13

80m Burpee Broad Jump 4:01

200/400
v median +0:00
Block 05 11:26

Running 5 6:23

157/400
v median −0:27

1000m Row 5:03

228/400
v median +0:06
Block 06 8:10

Running 6 6:16

152/400
v median −0:27

200m Farmers Carry 1:54

239/400
v median +0:05
Block 07 10:06

Running 7 6:11

138/400
v median −0:32

100m Sandbag Lunges 3:55

147/400
v median −0:22
Block 08 11:27

Running 8 6:55

180/400
v median −0:16

Wall Balls 4:32

139/400
v median −0:33

Where the race went

Run total: 48:53
Stations: 28:46
Roxzone: 4:55
Best run lap: 6:03

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg

0:51

0:11 0:40

B2 · 50m Sled Push

0:37

0:03 0:34

B3 · 50m Sled Pull

0:48

0:05 0:43

B4 · 80m Burpee Broad Jump

0:32

0:11 0:21

B5 · 1000m Row

0:35

0:12 0:23

B6 · 200m Farmers Carry

0:49

0:41 0:08

B7 · 100m Sandbag Lunges

0:44

0:28 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:43 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400