Roman Makarov & Camen Van Der Westhuizen — Cape Town 1

The race, in three figures

Field beaten

65%

Runs

61%

Stations

Biggest gain

80m Burpee Broad Jump

−0:52

v median

98/400

Rank

Biggest loss

50m Sled Push

+0:33

v median

322/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:02

Running 1 3:49

96/400
v median −0:42

1000m SkiErg 4:13

171/400
v median −0:05
Block 02 8:32

Running 2 5:48

142/400
v median −0:28

50m Sled Push 2:44

322/400
v median +0:33
Block 03 9:56

Running 3 6:04

138/400
v median −0:35

50m Sled Pull 3:52

135/400
v median −0:21
Block 04 9:21

Running 4 6:12

154/400
v median −0:26

80m Burpee Broad Jump 3:09

98/400
v median −0:52
Block 05 11:00

Running 5 6:20

150/400
v median −0:30

1000m Row 4:40

97/400
v median −0:17
Block 06 8:12

Running 6 6:22

165/400
v median −0:21

200m Farmers Carry 1:50

208/400
v median +0:01
Block 07 10:26

Running 7 6:24

168/400
v median −0:19

100m Sandbag Lunges 4:02

165/400
v median −0:15
Block 08 12:24

Running 8 7:17

211/400
v median +0:06

Wall Balls 5:07

205/400
v median +0:02

Where the race went

Run total: 48:12
Stations: 29:37
Roxzone: 5:20
Best run lap: 5:48

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg

0:44

0:11 0:33

B2 · 50m Sled Push

0:39

0:04 0:35

B3 · 50m Sled Pull

0:47

0:05 0:42

B4 · 80m Burpee Broad Jump

0:39

0:18 0:21

B5 · 1000m Row

0:46

0:24 0:22

B6 · 200m Farmers Carry

0:51

0:41 0:10

B7 · 100m Sandbag Lunges

0:52

0:38 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:08 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400