The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Roman Makarov & Camen Van Der Westhuizen crossed the line in 1:23:05: 139th of 400 mixed teams, faster than 65% of the field.
Nowhere gained more than the burpee broad jumps: 0:52 on the median. If there was time left out there, it was on the sled push, 0:33 behind the median. The race faded late: the second half went 1:24 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:49v median −0:42
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Block 02 8:32Running 2 5:48v median −0:28
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Block 03 9:56Running 3 6:04v median −0:35
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Block 04 9:21Running 4 6:12v median −0:26
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Block 05 11:00Running 5 6:20v median −0:30
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Block 06 8:12Running 6 6:22v median −0:21
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Block 07 10:26Running 7 6:24v median −0:19
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Block 08 12:24Running 8 7:17v median +0:06
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.