The race, in three figures
Field beaten
59%
Runs
58%
Stations
Biggest gain
1000m SkiErg
−0:21
v median
61/400
Rank
Biggest loss
Wall Balls
+0:11
v median
221/400
Rank
The race, in words
In the Doubles Open division at Cape Town 1 2026, JANI Struwig & Johannes Van Niekerk crossed the line in 1:24:20: 147th of 400 mixed teams, faster than 63% of the field.
Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:36Running 1 4:39v median +0:08
-
Block 02 8:16Running 2 6:22v median +0:06
-
Block 03 11:10Running 3 6:58v median +0:19
-
Block 04 10:27Running 4 6:25v median −0:13
-
Block 05 11:17Running 5 6:27v median −0:23
-
Block 06 8:04Running 6 6:15v median −0:28
-
Block 07 10:29Running 7 6:24v median −0:19
-
Block 08 11:41Running 8 6:25v median −0:46
Roxzone, per block
Approach · Exit 4:26
B1 · 1000m SkiErg
0:53
0:12
0:41
B2 · 50m Sled Push
0:37
0:03
0:34
B3 · 50m Sled Pull
0:36
0:06
0:30
B4 · 80m Burpee Broad Jump
0:25
0:12
0:13
B5 · 1000m Row
0:37
0:11
0:26
B6 · 200m Farmers Carry
0:43
0:31
0:12
B7 · 100m Sandbag Lunges
0:37
0:22
0:15
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 6:53 ahead
Elsewhere
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400