JANI Struwig & Johannes Van Niekerk — Cape Town 1

The race, in three figures

Field beaten

59%

Runs

58%

Stations

Biggest gain

1000m SkiErg

−0:21

v median

61/400

Rank

Biggest loss

Wall Balls

+0:11

v median

221/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:36

Running 1 4:39

223/400
v median +0:08

1000m SkiErg 3:57

61/400
v median −0:21
Block 02 8:16

Running 2 6:22

209/400
v median +0:06

50m Sled Push 1:54

102/400
v median −0:17
Block 03 11:10

Running 3 6:58

241/400
v median +0:19

50m Sled Pull 4:12

200/400
v median −0:01
Block 04 10:27

Running 4 6:25

177/400
v median −0:13

80m Burpee Broad Jump 4:02

203/400
v median +0:01
Block 05 11:17

Running 5 6:27

161/400
v median −0:23

1000m Row 4:50

151/400
v median −0:07
Block 06 8:04

Running 6 6:15

150/400
v median −0:28

200m Farmers Carry 1:49

200/400
v median +0:00
Block 07 10:29

Running 7 6:24

169/400
v median −0:19

100m Sandbag Lunges 4:05

174/400
v median −0:12
Block 08 11:41

Running 8 6:25

129/400
v median −0:46

Wall Balls 5:16

221/400
v median +0:11

Where the race went

Run total: 49:52
Stations: 30:05
Roxzone: 4:26
Best run lap: 6:15

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:26

B1 · 1000m SkiErg

0:53

0:12 0:41

B2 · 50m Sled Push

0:37

0:03 0:34

B3 · 50m Sled Pull

0:36

0:06 0:30

B4 · 80m Burpee Broad Jump

0:25

0:12 0:13

B5 · 1000m Row

0:37

0:11 0:26

B6 · 200m Farmers Carry

0:43

0:31 0:12

B7 · 100m Sandbag Lunges

0:37

0:22 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:53 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400