Megan Riley & Warren Thomas — Cape Town 1

The race, in three figures

Field beaten

69%

Runs

43%

Stations

Biggest gain

1000m SkiErg

−0:24

v median

41/400

Rank

Biggest loss

Wall Balls

+1:12

v median

293/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:51

Running 1 5:57

346/400
v median +1:26

1000m SkiErg 3:54

41/400
v median −0:24
Block 02 7:57

Running 2 5:32

103/400
v median −0:44

50m Sled Push 2:25

260/400
v median +0:14
Block 03 9:54

Running 3 5:42

94/400
v median −0:57

50m Sled Pull 4:12

198/400
v median −0:01
Block 04 10:18

Running 4 5:37

85/400
v median −1:01

80m Burpee Broad Jump 4:41

274/400
v median +0:40
Block 05 10:24

Running 5 5:49

89/400
v median −1:01

1000m Row 4:35

83/400
v median −0:22
Block 06 7:37

Running 6 5:53

105/400
v median −0:50

200m Farmers Carry 1:44

151/400
v median −0:05
Block 07 10:41

Running 7 5:57

110/400
v median −0:46

100m Sandbag Lunges 4:44

252/400
v median +0:27
Block 08 12:57

Running 8 6:40

152/400
v median −0:31

Wall Balls 6:17

293/400
v median +1:12

Where the race went

Run total: 47:03
Stations: 32:32
Roxzone: 5:25
Best run lap: 5:32

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg

0:48

0:12 0:36

B2 · 50m Sled Push

0:32

0:04 0:28

B3 · 50m Sled Pull

0:39

0:05 0:34

B4 · 80m Burpee Broad Jump

0:32

0:09 0:23

B5 · 1000m Row

0:34

0:12 0:22

B6 · 200m Farmers Carry

1:26

1:12 0:14

B7 · 100m Sandbag Lunges

0:53

0:37 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:17 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400