Jeroen Harderwijk & Sarafina harderwijk — Cape Town 1

The race, in three figures

Field beaten

68%

Runs

45%

Stations

Biggest gain

50m Sled Pull

−0:54

v median

65/400

Rank

Biggest loss

80m Burpee Broad Jump

+1:03

v median

312/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:54

Running 1 4:45

240/400
v median +0:14

1000m SkiErg 4:09

144/400
v median −0:09
Block 02 8:05

Running 2 5:57

164/400
v median −0:19

50m Sled Push 2:08

183/400
v median −0:03
Block 03 9:26

Running 3 6:07

142/400
v median −0:32

50m Sled Pull 3:19

65/400
v median −0:54
Block 04 11:12

Running 4 6:08

144/400
v median −0:30

80m Burpee Broad Jump 5:04

312/400
v median +1:03
Block 05 11:24

Running 5 6:14

134/400
v median −0:36

1000m Row 5:10

262/400
v median +0:13
Block 06 7:36

Running 6 5:56

109/400
v median −0:47

200m Farmers Carry 1:40

116/400
v median −0:09
Block 07 11:19

Running 7 6:07

132/400
v median −0:36

100m Sandbag Lunges 5:12

299/400
v median +0:55
Block 08 11:46

Running 8 6:18

123/400
v median −0:53

Wall Balls 5:28

242/400
v median +0:23

Where the race went

Run total: 47:29
Stations: 32:10
Roxzone: 5:31
Best run lap: 5:56

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg

0:53

0:13 0:40

B2 · 50m Sled Push

0:37

0:04 0:33

B3 · 50m Sled Pull

0:43

0:04 0:39

B4 · 80m Burpee Broad Jump

0:45

0:14 0:31

B5 · 1000m Row

0:35

0:11 0:24

B6 · 200m Farmers Carry

0:45

0:35 0:10

B7 · 100m Sandbag Lunges

1:10

0:31 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:08 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400