Anel van Niekerk & Jurie Linde — Cape Town 1

The race, in three figures

Field beaten

64%

Runs

53%

Stations

Biggest gain

Wall Balls

−0:51

v median

106/400

Rank

Biggest loss

100m Sandbag Lunges

+0:34

v median

266/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:01

Running 1 3:53

106/400
v median −0:38

1000m SkiErg 4:08

129/400
v median −0:10
Block 02 7:55

Running 2 5:42

119/400
v median −0:34

50m Sled Push 2:13

215/400
v median +0:02
Block 03 10:39

Running 3 6:18

160/400
v median −0:21

50m Sled Pull 4:21

220/400
v median +0:08
Block 04 10:32

Running 4 6:21

166/400
v median −0:17

80m Burpee Broad Jump 4:11

225/400
v median +0:10
Block 05 11:36

Running 5 6:41

186/400
v median −0:09

1000m Row 4:55

185/400
v median −0:02
Block 06 8:22

Running 6 6:22

166/400
v median −0:21

200m Farmers Carry 2:00

283/400
v median +0:11
Block 07 11:14

Running 7 6:23

164/400
v median −0:20

100m Sandbag Lunges 4:51

266/400
v median +0:34
Block 08 11:11

Running 8 6:57

185/400
v median −0:14

Wall Balls 4:14

106/400
v median −0:51

Where the race went

Run total: 48:35
Stations: 30:53
Roxzone: 5:49
Best run lap: 5:42

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg

0:52

0:12 0:40

B2 · 50m Sled Push

0:45

0:04 0:41

B3 · 50m Sled Pull

0:36

0:06 0:30

B4 · 80m Burpee Broad Jump

0:48

0:15 0:33

B5 · 1000m Row

1:10

0:13 0:57

B6 · 200m Farmers Carry

0:45

0:34 0:11

B7 · 100m Sandbag Lunges

0:53

0:31 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:00 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400