Louise Mac Donnell & Nico Marais — Cape Town 1

The race, in three figures

Field beaten

54%

Runs

64%

Stations

Biggest gain

50m Sled Pull

−0:44

v median

95/400

Rank

Biggest loss

Wall Balls

+0:54

v median

286/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:00

Running 1 4:01

129/400
v median −0:30

1000m SkiErg 3:59

63/400
v median −0:19
Block 02 8:17

Running 2 6:24

214/400
v median +0:08

50m Sled Push 1:53

97/400
v median −0:18
Block 03 10:20

Running 3 6:51

226/400
v median +0:12

50m Sled Pull 3:29

95/400
v median −0:44
Block 04 10:09

Running 4 6:44

205/400
v median +0:06

80m Burpee Broad Jump 3:25

130/400
v median −0:36
Block 05 11:49

Running 5 7:07

237/400
v median +0:17

1000m Row 4:42

110/400
v median −0:15
Block 06 7:59

Running 6 6:39

193/400
v median −0:04

200m Farmers Carry 1:20

12/400
v median −0:29
Block 07 11:06

Running 7 6:37

191/400
v median −0:06

100m Sandbag Lunges 4:29

226/400
v median +0:12
Block 08 13:01

Running 8 7:02

189/400
v median −0:09

Wall Balls 5:59

286/400
v median +0:54

Where the race went

Run total: 51:21
Stations: 29:16
Roxzone: 5:13
Best run lap: 6:24

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg

0:51

0:11 0:40

B2 · 50m Sled Push

0:40

0:04 0:36

B3 · 50m Sled Pull

0:40

0:05 0:35

B4 · 80m Burpee Broad Jump

0:38

0:20 0:18

B5 · 1000m Row

0:38

0:13 0:25

B6 · 200m Farmers Carry

0:48

0:38 0:10

B7 · 100m Sandbag Lunges

0:56

0:38 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:28 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400