The race, in three figures
The race, in words
1:25:45 at Cape Town 1 2026 put Louise Mac Donnell & Nico Marais 156th of 400 mixed teams in the Doubles Open division, ahead of 61% of the field.
Nowhere gained more than the sled pull: 0:44 on the median. The wall balls cost the most time: 0:54 slower than the median. A harder second half: 2:14 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:01v median −0:30
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Block 02 8:17Running 2 6:24v median +0:08
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Block 03 10:20Running 3 6:51v median +0:12
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Block 04 10:09Running 4 6:44v median +0:06
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Block 05 11:49Running 5 7:07v median +0:17
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Block 06 7:59Running 6 6:39v median −0:04
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Block 07 11:06Running 7 6:37v median −0:06
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Block 08 13:01Running 8 7:02v median −0:09
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.