Quinton Cronje & hannah Cronje — Cape Town 1

The race, in three figures

Field beaten

70%

Runs

39%

Stations

Biggest gain

100m Sandbag Lunges

−0:15

v median

163/400

Rank

Biggest loss

50m Sled Pull

+1:12

v median

341/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:33

Running 1 4:18

172/400
v median −0:13

1000m SkiErg 4:15

178/400
v median −0:03
Block 02 8:00

Running 2 6:03

179/400
v median −0:13

50m Sled Push 1:57

117/400
v median −0:14
Block 03 11:26

Running 3 6:01

129/400
v median −0:38

50m Sled Pull 5:25

341/400
v median +1:12
Block 04 11:12

Running 4 6:07

141/400
v median −0:31

80m Burpee Broad Jump 5:05

315/400
v median +1:04
Block 05 11:03

Running 5 6:03

114/400
v median −0:47

1000m Row 5:00

216/400
v median +0:03
Block 06 8:03

Running 6 5:59

120/400
v median −0:44

200m Farmers Carry 2:04

307/400
v median +0:15
Block 07 10:07

Running 7 6:05

127/400
v median −0:38

100m Sandbag Lunges 4:02

163/400
v median −0:15
Block 08 11:48

Running 8 6:26

131/400
v median −0:45

Wall Balls 5:22

233/400
v median +0:17

Where the race went

Run total: 46:59
Stations: 33:10
Roxzone: 6:29
Best run lap: 5:59

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg

0:56

0:12 0:44

B2 · 50m Sled Push

0:43

0:08 0:35

B3 · 50m Sled Pull

1:05

0:07 0:58

B4 · 80m Burpee Broad Jump

0:46

0:13 0:33

B5 · 1000m Row

0:47

0:22 0:25

B6 · 200m Farmers Carry

1:07

0:54 0:13

B7 · 100m Sandbag Lunges

1:04

0:52 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:40 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400