The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Quinton Cronje & hannah Cronje crossed the line in 1:26:33: 163rd of 400 mixed teams, faster than 59% of the field.
Legs and stations told different stories: 70% of the field beaten on the runs, 39% on the stations. On the sled pull the field had the edge, by 1:12. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:18v median −0:13
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Block 02 8:00Running 2 6:03v median −0:13
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Block 03 11:26Running 3 6:01v median −0:38
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Block 04 11:12Running 4 6:07v median −0:31
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Block 05 11:03Running 5 6:03v median −0:47
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Block 06 8:03Running 6 5:59v median −0:44
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Block 07 10:07Running 7 6:05v median −0:38
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Block 08 11:48Running 8 6:26v median −0:45
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.