The race, in three figures
Run total
52:59
48%
Field beaten
+0:32
v median
Biggest gain
100m Sandbag Lunges
−0:35
v median
117/400
Rank
Biggest loss
Wall Balls
+0:43
v median
271/400
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:46Running 1 3:43v median −0:481000m SkiErg 4:03v median −0:15
-
Block 02 10:38Running 2 8:42v median +2:2650m Sled Push 1:56v median −0:15
-
Block 03 10:54Running 3 6:43v median +0:0450m Sled Pull 4:11v median −0:02
-
Block 04 9:04Running 4 5:10v median −1:2880m Burpee Broad Jump 3:54v median −0:07
-
Block 05 7:03Running 5 2:08v median −4:421000m Row 4:55v median −0:02
-
Block 06 6:34Running 6 6:34v median −0:09
-
Block 07 9:55Running 7 6:13v median −0:30100m Sandbag Lunges 3:42v median −0:35
-
Block 08 19:37Running 8 13:49v median +6:38Wall Balls 5:48v median +0:43
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:43
0:09
0:34
B2 · 50m Sled Push
1:05
0:05
1:00
B3 · 50m Sled Pull
2:32
0:36
1:56
B4 · 80m Burpee Broad Jump
−3:15
2:56
−6:11
B5 · 1000m Row
−0:33
11:06
−11:39
B6 · 200m Farmers Carry
23:25
13:22
10:03
B7 · 100m Sandbag Lunges
−1:07
9:47
−10:54
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400