Amy Hamilton & Jared Hansen — Cape Town 1

The race, in three figures

Field beaten

54%

Runs

61%

Stations

Biggest gain

100m Sandbag Lunges

−0:43

v median

99/400

Rank

Biggest loss

Wall Balls

+0:27

v median

253/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:52

Running 1 4:47

245/400
v median +0:16

1000m SkiErg 4:05

116/400
v median −0:13
Block 02 8:22

Running 2 6:16

200/400
v median +0:00

50m Sled Push 2:06

170/400
v median −0:05
Block 03 10:28

Running 3 6:35

195/400
v median −0:04

50m Sled Pull 3:53

137/400
v median −0:20
Block 04 10:13

Running 4 6:37

196/400
v median −0:01

80m Burpee Broad Jump 3:36

151/400
v median −0:25
Block 05 11:44

Running 5 6:37

180/400
v median −0:13

1000m Row 5:07

250/400
v median +0:10
Block 06 8:36

Running 6 6:48

214/400
v median +0:05

200m Farmers Carry 1:48

196/400
v median −0:01
Block 07 10:17

Running 7 6:43

199/400
v median +0:00

100m Sandbag Lunges 3:34

99/400
v median −0:43
Block 08 12:28

Running 8 6:56

183/400
v median −0:15

Wall Balls 5:32

253/400
v median +0:27

Where the race went

Run total: 51:15
Stations: 29:41
Roxzone: 6:33
Best run lap: 6:16

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg

0:51

0:11 0:40

B2 · 50m Sled Push

0:55

0:04 0:51

B3 · 50m Sled Pull

0:51

0:07 0:44

B4 · 80m Burpee Broad Jump

1:03

0:16 0:47

B5 · 1000m Row

1:03

0:36 0:27

B6 · 200m Farmers Carry

0:48

0:37 0:11

B7 · 100m Sandbag Lunges

1:02

0:50 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:47 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400