Ziyongama Hlikihla & Riaan Abrahams — Cape Town 1

The race, in three figures

Field beaten

62%

Runs

48%

Stations

Biggest gain

80m Burpee Broad Jump

−0:42

v median

117/400

Rank

Biggest loss

50m Sled Push

+0:30

v median

312/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:25

Running 1 5:57

348/400
v median +1:26

1000m SkiErg 4:28

276/400
v median +0:10
Block 02 8:37

Running 2 5:56

162/400
v median −0:20

50m Sled Push 2:41

312/400
v median +0:30
Block 03 10:28

Running 3 5:57

121/400
v median −0:42

50m Sled Pull 4:31

242/400
v median +0:18
Block 04 9:16

Running 4 5:57

121/400
v median −0:41

80m Burpee Broad Jump 3:19

117/400
v median −0:42
Block 05 11:38

Running 5 6:18

145/400
v median −0:32

1000m Row 5:20

299/400
v median +0:23
Block 06 7:56

Running 6 6:09

139/400
v median −0:34

200m Farmers Carry 1:47

180/400
v median −0:02
Block 07 10:22

Running 7 6:07

133/400
v median −0:36

100m Sandbag Lunges 4:15

194/400
v median −0:02
Block 08 12:00

Running 8 6:39

151/400
v median −0:32

Wall Balls 5:21

228/400
v median +0:16

Where the race went

Run total: 48:58
Stations: 31:42
Roxzone: 6:58
Best run lap: 5:56

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg

1:01

0:14 0:47

B2 · 50m Sled Push

1:01

0:05 0:56

B3 · 50m Sled Pull

0:36

0:05 0:31

B4 · 80m Burpee Broad Jump

0:40

0:27 0:13

B5 · 1000m Row

1:26

0:32 0:54

B6 · 200m Farmers Carry

1:19

1:06 0:13

B7 · 100m Sandbag Lunges

0:54

0:35 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:41 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400