The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Conor Scott Pereira & Hestia Hanekom crossed the line in 1:28:35: 181st of 400 mixed teams, faster than 55% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 42% on the runs. Nowhere gained more than the sandbag lunges: 1:35 on the median. The race faded late: the second half went 2:24 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:48v median −0:43
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Block 02 8:08Running 2 6:10v median −0:06
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Block 03 10:04Running 3 6:53v median +0:14
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Block 04 9:36Running 4 6:47v median +0:09
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Block 05 11:56Running 5 7:27v median +0:37
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Block 06 9:35Running 6 7:46v median +1:03
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Block 07 10:31Running 7 7:49v median +1:06
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Block 08 12:42Running 8 8:24v median +1:13
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.