Helet Van Der Merwe & Marius Van Wyk — Cape Town 1

The race, in three figures

Field beaten

52%

Runs

61%

Stations

Biggest gain

Wall Balls

−0:35

v median

131/400

Rank

Biggest loss

50m Sled Push

+0:04

v median

222/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:49

Running 1 4:38

221/400
v median +0:07

1000m SkiErg 4:11

153/400
v median −0:07
Block 02 8:27

Running 2 6:12

195/400
v median −0:04

50m Sled Push 2:15

222/400
v median +0:04
Block 03 10:37

Running 3 6:30

183/400
v median −0:09

50m Sled Pull 4:07

182/400
v median −0:06
Block 04 10:29

Running 4 6:32

190/400
v median −0:06

80m Burpee Broad Jump 3:57

194/400
v median −0:04
Block 05 11:44

Running 5 6:52

207/400
v median +0:02

1000m Row 4:52

160/400
v median −0:05
Block 06 8:31

Running 6 6:45

208/400
v median +0:02

200m Farmers Carry 1:46

171/400
v median −0:03
Block 07 11:01

Running 7 6:58

228/400
v median +0:15

100m Sandbag Lunges 4:03

166/400
v median −0:14
Block 08 12:04

Running 8 7:34

230/400
v median +0:23

Wall Balls 4:30

131/400
v median −0:35

Where the race went

Run total: 51:57
Stations: 29:41
Roxzone: 7:23
Best run lap: 6:12

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg

0:56

0:15 0:41

B2 · 50m Sled Push

0:51

0:04 0:47

B3 · 50m Sled Pull

1:08

0:08 1:00

B4 · 80m Burpee Broad Jump

0:55

0:14 0:41

B5 · 1000m Row

1:00

0:14 0:46

B6 · 200m Farmers Carry

1:28

1:15 0:13

B7 · 100m Sandbag Lunges

1:06

0:44 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:17 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400