Tivon Shuman & Tatum Benatar — Cape Town 1

The race, in three figures

Field beaten

61%

Runs

31%

Stations

Biggest gain

1000m SkiErg

−0:06

v median

159/400

Rank

Biggest loss

50m Sled Pull

+1:47

v median

369/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:33

Running 1 4:21

178/400
v median −0:10

1000m SkiErg 4:12

159/400
v median −0:06
Block 02 8:53

Running 2 5:54

155/400
v median −0:22

50m Sled Push 2:59

351/400
v median +0:48
Block 03 12:27

Running 3 6:27

173/400
v median −0:12

50m Sled Pull 6:00

369/400
v median +1:47
Block 04 10:26

Running 4 6:23

170/400
v median −0:15

80m Burpee Broad Jump 4:03

206/400
v median +0:02
Block 05 11:22

Running 5 6:29

167/400
v median −0:21

1000m Row 4:53

173/400
v median −0:04
Block 06 8:05

Running 6 6:20

159/400
v median −0:23

200m Farmers Carry 1:45

163/400
v median −0:04
Block 07 11:36

Running 7 6:43

200/400
v median +0:00

100m Sandbag Lunges 4:53

268/400
v median +0:36
Block 08 12:47

Running 8 6:56

184/400
v median −0:15

Wall Balls 5:51

277/400
v median +0:46

Where the race went

Run total: 49:30
Stations: 34:36
Roxzone: 4:57
Best run lap: 5:54

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:57

B1 · 1000m SkiErg

0:52

0:12 0:40

B2 · 50m Sled Push

0:36

0:05 0:31

B3 · 50m Sled Pull

0:36

0:06 0:30

B4 · 80m Burpee Broad Jump

0:32

0:15 0:17

B5 · 1000m Row

0:37

0:15 0:22

B6 · 200m Farmers Carry

0:52

0:40 0:12

B7 · 100m Sandbag Lunges

0:50

0:32 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:15 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400