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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Alishia Africa & Rory Africa — Cape Town 1 2026

Rory Africa Alishia Africa
Mixed 30-34 n = 400
Finish · net time
1:29:33
−1:23 v median 1:30:56
Mixed
193/400
30-34
47/92
Field beaten
52%

The race, in three figures

Field beaten
49%
Runs
53%
Stations
Biggest gain
Wall Balls
−0:45
v median
119/400
Rank
Biggest loss
50m Sled Push
+0:27
v median
304/400
Rank

The race, in words

In the Doubles Open division at Cape Town 1 2026, Alishia Africa & Rory Africa crossed the line in 1:29:33: 193rd of 400 mixed teams, faster than 52% of the field.

The wall balls were where this race was made, 0:45 ahead of the median. Stronger after halfway: 1:34 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:41
    v median +0:10
    1000m SkiErg 4:07
    v median −0:11
  2. Block 02 9:09
    Running 2 6:31
    v median +0:15
    50m Sled Push 2:38
    v median +0:27
  3. Block 03 11:21
    Running 3 6:48
    v median +0:09
    50m Sled Pull 4:33
    v median +0:20
  4. Block 04 11:00
    Running 4 6:49
    v median +0:11
    80m Burpee Broad Jump 4:11
    v median +0:10
  5. Block 05 11:47
    Running 5 6:53
    v median +0:03
    1000m Row 4:54
    v median −0:03
  6. Block 06 8:49
    Running 6 6:53
    v median +0:10
    200m Farmers Carry 1:56
    v median +0:07
  7. Block 07 11:11
    Running 7 6:57
    v median +0:14
    100m Sandbag Lunges 4:14
    v median −0:03
  8. Block 08 11:44
    Running 8 7:24
    v median +0:13
    Wall Balls 4:20
    v median −0:45

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:57
0:13 0:44
B2 · 50m Sled Push
0:40
0:07 0:33
B3 · 50m Sled Pull
0:41
0:05 0:36
B4 · 80m Burpee Broad Jump
0:45
0:12 0:33
B5 · 1000m Row
0:51
0:14 0:37
B6 · 200m Farmers Carry
1:06
0:55 0:11
B7 · 100m Sandbag Lunges
0:51
0:30 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 1:40 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 8
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400