The race, in three figures
Field beaten
53%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−0:15
v median
162/400
Rank
Biggest loss
80m Burpee Broad Jump
+1:47
v median
353/400
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:19Running 1 3:51v median −0:401000m SkiErg 4:28v median +0:10
-
Block 02 8:41Running 2 6:11v median −0:0550m Sled Push 2:30v median +0:19
-
Block 03 11:19Running 3 7:08v median +0:2950m Sled Pull 4:11v median −0:02
-
Block 04 12:55Running 4 7:07v median +0:2980m Burpee Broad Jump 5:48v median +1:47
-
Block 05 11:50Running 5 7:01v median +0:111000m Row 4:49v median −0:08
-
Block 06 8:44Running 6 6:45v median +0:02200m Farmers Carry 1:59v median +0:10
-
Block 07 10:57Running 7 6:55v median +0:12100m Sandbag Lunges 4:02v median −0:15
-
Block 08 11:48Running 8 6:49v median −0:22Wall Balls 4:59v median −0:06
Roxzone, per block
Approach · Exit 5:19
B1 · 1000m SkiErg
0:50
0:11
0:39
B2 · 50m Sled Push
0:42
0:05
0:37
B3 · 50m Sled Pull
0:49
0:07
0:42
B4 · 80m Burpee Broad Jump
0:33
0:11
0:22
B5 · 1000m Row
0:41
0:14
0:27
B6 · 200m Farmers Carry
1:00
0:51
0:09
B7 · 100m Sandbag Lunges
0:43
0:29
0:14
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 2
Finish · 1:28 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400