Mark Roberts & Nichola Roberts — Cape Town 1

The race, in three figures

Field beaten

60%

Runs

37%

Stations

Biggest gain

50m Sled Push

−0:12

v median

127/400

Rank

Biggest loss

100m Sandbag Lunges

+1:19

v median

333/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:18

Running 1 4:02

136/400
v median −0:29

1000m SkiErg 4:16

191/400
v median −0:02
Block 02 8:06

Running 2 6:07

184/400
v median −0:09

50m Sled Push 1:59

127/400
v median −0:12
Block 03 10:05

Running 3 6:03

134/400
v median −0:36

50m Sled Pull 4:02

163/400
v median −0:11
Block 04 11:18

Running 4 6:29

182/400
v median −0:09

80m Burpee Broad Jump 4:49

291/400
v median +0:48
Block 05 11:10

Running 5 6:17

144/400
v median −0:33

1000m Row 4:53

174/400
v median −0:04
Block 06 8:25

Running 6 6:24

170/400
v median −0:19

200m Farmers Carry 2:01

286/400
v median +0:12
Block 07 12:19

Running 7 6:43

202/400
v median +0:00

100m Sandbag Lunges 5:36

333/400
v median +1:19
Block 08 13:30

Running 8 7:35

231/400
v median +0:24

Wall Balls 5:55

281/400
v median +0:50

Where the race went

Run total: 49:37
Stations: 33:31
Roxzone: 7:10
Best run lap: 6:03

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg

0:51

0:12 0:39

B2 · 50m Sled Push

0:52

0:04 0:48

B3 · 50m Sled Pull

0:41

0:08 0:33

B4 · 80m Burpee Broad Jump

1:01

0:11 0:50

B5 · 1000m Row

0:48

0:12 0:36

B6 · 200m Farmers Carry

1:03

0:50 0:13

B7 · 100m Sandbag Lunges

1:53

0:44 1:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:58 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400