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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Michael Odendaal & Charlize Odendaal — Cape Town 1

Mixed 25-29 n = 400
Finish · net time
1:31:10
+0:14 v median 1:30:56
Mixed
201/400
25-29
56/94
Field beaten
50%

The race, in three figures

Field beaten
48%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−0:25
v median
140/400
Rank
Biggest loss
80m Burpee Broad Jump
+0:42
v median
280/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:25
    v median −0:06
    1000m SkiErg 4:24
    v median +0:06
  2. Block 02 8:45
    Running 2 6:37
    v median +0:21
    50m Sled Push 2:08
    v median −0:03
  3. Block 03 11:50
    Running 3 7:03
    v median +0:24
    50m Sled Pull 4:47
    v median +0:34
  4. Block 04 11:56
    Running 4 7:13
    v median +0:35
    80m Burpee Broad Jump 4:43
    v median +0:42
  5. Block 05 12:03
    Running 5 7:02
    v median +0:12
    1000m Row 5:01
    v median +0:04
  6. Block 06 8:47
    Running 6 6:54
    v median +0:11
    200m Farmers Carry 1:53
    v median +0:04
  7. Block 07 10:40
    Running 7 6:48
    v median +0:05
    100m Sandbag Lunges 3:52
    v median −0:25
  8. Block 08 12:28
    Running 8 7:10
    v median −0:01
    Wall Balls 5:18
    v median +0:13

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:50
0:11 0:39
B2 · 50m Sled Push
0:49
0:04 0:45
B3 · 50m Sled Pull
0:59
0:06 0:53
B4 · 80m Burpee Broad Jump
0:38
0:12 0:26
B5 · 1000m Row
0:36
0:14 0:22
B6 · 200m Farmers Carry
1:11
1:01 0:10
B7 · 100m Sandbag Lunges
0:56
0:38 0:18
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:03 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400