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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Pieter Conradie & Micaela Conradie — Cape Town 1 2026

Micaela Conradie Pieter Conradie
Mixed 25-29 n = 400
Finish · net time
1:31:13
+0:17 v median 1:30:56
Mixed
202/400
25-29
57/94
Field beaten
50%

The race, in three figures

Field beaten
56%
Runs
32%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
278/400
Rank
Biggest loss
100m Sandbag Lunges
+1:19
v median
332/400
Rank

The race, in words

1:31:13 at Cape Town 1 2026 put Pieter Conradie & Micaela Conradie 202nd of 400 mixed teams in the Doubles Open division.

The runs carried this race: faster than 56% of the field over the eight kilometres, against 32% on the stations. If there was time left out there, it was on the sandbag lunges, 1:19 behind the median. Stronger after halfway: 1:04 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:30
    v median −0:01
    1000m SkiErg 4:35
    v median +0:17
  2. Block 02 8:53
    Running 2 6:20
    v median +0:04
    50m Sled Push 2:33
    v median +0:22
  3. Block 03 11:03
    Running 3 6:32
    v median −0:07
    50m Sled Pull 4:31
    v median +0:18
  4. Block 04 11:09
    Running 4 6:30
    v median −0:08
    80m Burpee Broad Jump 4:39
    v median +0:38
  5. Block 05 11:59
    Running 5 6:47
    v median −0:03
    1000m Row 5:12
    v median +0:15
  6. Block 06 8:39
    Running 6 6:40
    v median −0:03
    200m Farmers Carry 1:59
    v median +0:10
  7. Block 07 12:13
    Running 7 6:37
    v median −0:06
    100m Sandbag Lunges 5:36
    v median +1:19
  8. Block 08 12:16
    Running 8 7:01
    v median −0:10
    Wall Balls 5:15
    v median +0:10

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:55
0:13 0:42
B2 · 50m Sled Push
1:04
0:05 0:59
B3 · 50m Sled Pull
1:00
0:08 0:52
B4 · 80m Burpee Broad Jump
0:49
0:12 0:37
B5 · 1000m Row
0:37
0:13 0:24
B6 · 200m Farmers Carry
0:52
0:39 0:13
B7 · 100m Sandbag Lunges
0:46
0:33 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:00 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 8
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400