Micaela Conradie & Pieter Conradie — Cape Town 1

The race, in three figures

Field beaten

56%

Runs

32%

Stations

Biggest gain

200m Farmers Carry

+0:10

v median

278/400

Rank

Biggest loss

100m Sandbag Lunges

+1:19

v median

332/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:05

Running 1 4:30

200/400
v median −0:01

1000m SkiErg 4:35

325/400
v median +0:17
Block 02 8:53

Running 2 6:20

206/400
v median +0:04

50m Sled Push 2:33

288/400
v median +0:22
Block 03 11:03

Running 3 6:32

186/400
v median −0:07

50m Sled Pull 4:31

244/400
v median +0:18
Block 04 11:09

Running 4 6:30

185/400
v median −0:08

80m Burpee Broad Jump 4:39

271/400
v median +0:38
Block 05 11:59

Running 5 6:47

195/400
v median −0:03

1000m Row 5:12

271/400
v median +0:15
Block 06 8:39

Running 6 6:40

195/400
v median −0:03

200m Farmers Carry 1:59

278/400
v median +0:10
Block 07 12:13

Running 7 6:37

192/400
v median −0:06

100m Sandbag Lunges 5:36

332/400
v median +1:19
Block 08 12:16

Running 8 7:01

187/400
v median −0:10

Wall Balls 5:15

218/400
v median +0:10

Where the race went

Run total: 50:53
Stations: 34:20
Roxzone: 6:04
Best run lap: 6:20

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg

0:55

0:13 0:42

B2 · 50m Sled Push

1:04

0:05 0:59

B3 · 50m Sled Pull

1:00

0:08 0:52

B4 · 80m Burpee Broad Jump

0:49

0:12 0:37

B5 · 1000m Row

0:37

0:13 0:24

B6 · 200m Farmers Carry

0:52

0:39 0:13

B7 · 100m Sandbag Lunges

0:46

0:33 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:00 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400