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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Leon Redelinghuys & Nadine Johnson — Cape Town 1

Leon Redelinghuys Nadine Johnson
Mixed 40-44 n = 400
Finish · net time
1:31:13
+0:17 v median 1:30:56
Mixed
203/400
40-44
21/37
Field beaten
49%

The race, in three figures

Field beaten
46%
Runs
42%
Stations
Biggest gain
Wall Balls
−0:34
v median
136/400
Rank
Biggest loss
100m Sandbag Lunges
+0:39
v median
276/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:33
    v median +0:02
    1000m SkiErg 4:20
    v median +0:02
  2. Block 02 11:42
    Running 2 8:58
    v median +2:42
    50m Sled Push 2:44
    v median +0:33
  3. Block 03 11:15
    Running 3 6:28
    v median −0:11
    50m Sled Pull 4:47
    v median +0:34
  4. Block 04 11:10
    Running 4 6:33
    v median −0:05
    80m Burpee Broad Jump 4:37
    v median +0:36
  5. Block 05 11:47
    Running 5 6:51
    v median +0:01
    1000m Row 4:56
    v median −0:01
  6. Block 06 8:24
    Running 6 6:33
    v median −0:10
    200m Farmers Carry 1:51
    v median +0:02
  7. Block 07 11:36
    Running 7 6:40
    v median −0:03
    100m Sandbag Lunges 4:56
    v median +0:39
  8. Block 08 11:45
    Running 8 7:14
    v median +0:03
    Wall Balls 4:31
    v median −0:34

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg
0:50
0:12 0:38
B2 · 50m Sled Push
0:39
0:06 0:33
B3 · 50m Sled Pull
0:38
0:06 0:32
B4 · 80m Burpee Broad Jump
0:25
0:10 0:15
B5 · 1000m Row
0:38
0:13 0:25
B6 · 200m Farmers Carry
0:55
0:43 0:12
B7 · 100m Sandbag Lunges
0:47
0:28 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:00 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400