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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Lana De Jong & Joe Van Schalkwyk — Cape Town 1 2026

Lana De Jong Joe Van Schalkwyk
Mixed 35-39 n = 400
Finish · net time
1:31:26
+0:30 v median 1:30:56
Mixed
209/400
35-39
36/70
Field beaten
48%

The race, in three figures

Field beaten
57%
Runs
34%
Stations
Biggest gain
50m Sled Pull
−0:39
v median
103/400
Rank
Biggest loss
Wall Balls
+1:45
v median
320/400
Rank

The race, in words

1:31:26 at Cape Town 1 2026 put Lana De Jong & Joe Van Schalkwyk 209th of 400 mixed teams in the Doubles Open division.

The runs carried this race: faster than 57% of the field over the eight kilometres, against 34% on the stations. The wall balls cost the most time: 1:45 slower than the median. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:58
    v median −0:33
    1000m SkiErg 4:12
    v median −0:06
  2. Block 02 8:09
    Running 2 5:46
    v median −0:30
    50m Sled Push 2:23
    v median +0:12
  3. Block 03 10:50
    Running 3 7:16
    v median +0:37
    50m Sled Pull 3:34
    v median −0:39
  4. Block 04 12:16
    Running 4 7:22
    v median +0:44
    80m Burpee Broad Jump 4:54
    v median +0:53
  5. Block 05 12:10
    Running 5 6:56
    v median +0:06
    1000m Row 5:14
    v median +0:17
  6. Block 06 8:21
    Running 6 6:35
    v median −0:08
    200m Farmers Carry 1:46
    v median −0:03
  7. Block 07 11:18
    Running 7 6:11
    v median −0:32
    100m Sandbag Lunges 5:07
    v median +0:50
  8. Block 08 13:24
    Running 8 6:34
    v median −0:37
    Wall Balls 6:50
    v median +1:45

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
0:49
0:10 0:39
B2 · 50m Sled Push
0:59
0:06 0:53
B3 · 50m Sled Pull
0:46
0:06 0:40
B4 · 80m Burpee Broad Jump
0:43
0:16 0:27
B5 · 1000m Row
1:07
0:13 0:54
B6 · 200m Farmers Carry
1:34
0:40 0:54
B7 · 100m Sandbag Lunges
0:54
0:34 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:13 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 8
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400