Madelle Swart & Arnold Swart — Cape Town 1

The race, in three figures

Field beaten

56%

Runs

32%

Stations

Biggest gain

200m Farmers Carry

−0:10

v median

110/400

Rank

Biggest loss

50m Sled Pull

+1:18

v median

349/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:40

Running 1 6:05

353/400
v median +1:34

1000m SkiErg 4:35

326/400
v median +0:17
Block 02 8:42

Running 2 5:45

133/400
v median −0:31

50m Sled Push 2:57

350/400
v median +0:46
Block 03 12:02

Running 3 6:31

184/400
v median −0:08

50m Sled Pull 5:31

349/400
v median +1:18
Block 04 10:00

Running 4 6:00

125/400
v median −0:38

80m Burpee Broad Jump 4:00

199/400
v median −0:01
Block 05 12:07

Running 5 6:55

212/400
v median +0:05

1000m Row 5:12

272/400
v median +0:15
Block 06 7:37

Running 6 5:58

116/400
v median −0:45

200m Farmers Carry 1:39

110/400
v median −0:10
Block 07 11:09

Running 7 6:15

148/400
v median −0:28

100m Sandbag Lunges 4:54

270/400
v median +0:37
Block 08 13:02

Running 8 7:29

228/400
v median +0:18

Wall Balls 5:33

254/400
v median +0:28

Where the race went

Run total: 50:53
Stations: 34:21
Roxzone: 6:28
Best run lap: 5:45

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg

0:46

0:11 0:35

B2 · 50m Sled Push

1:18

0:05 1:13

B3 · 50m Sled Pull

0:35

0:06 0:29

B4 · 80m Burpee Broad Jump

1:04

0:13 0:51

B5 · 1000m Row

0:37

0:14 0:23

B6 · 200m Farmers Carry

1:04

0:53 0:11

B7 · 100m Sandbag Lunges

1:04

0:48 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:25 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400