The race, in three figures
The race, in words
Madelle Swart & Arnold Swart finished 211th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:31:38.
Legs and stations told different stories: 56% of the field beaten on the runs, 32% on the stations. On the sled pull the field had the edge, by 1:18. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 6:05v median +1:34
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Block 02 8:42Running 2 5:45v median −0:31
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Block 03 12:02Running 3 6:31v median −0:08
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Block 04 10:00Running 4 6:00v median −0:38
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Block 05 12:07Running 5 6:55v median +0:05
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Block 06 7:37Running 6 5:58v median −0:45
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Block 07 11:09Running 7 6:15v median −0:28
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Block 08 13:02Running 8 7:29v median +0:18
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.