Carol Zhang & James Lin — Cape Town 1

The race, in three figures

Field beaten

50%

Runs

57%

Stations

Biggest gain

80m Burpee Broad Jump

−0:41

v median

118/400

Rank

Biggest loss

50m Sled Pull

+0:57

v median

311/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:10

Running 1 5:50

344/400
v median +1:19

1000m SkiErg 4:20

222/400
v median +0:02
Block 02 7:36

Running 2 5:54

156/400
v median −0:22

50m Sled Push 1:42

44/400
v median −0:29
Block 03 11:29

Running 3 6:19

164/400
v median −0:20

50m Sled Pull 5:10

311/400
v median +0:57
Block 04 9:54

Running 4 6:34

195/400
v median −0:04

80m Burpee Broad Jump 3:20

118/400
v median −0:41
Block 05 12:08

Running 5 6:59

221/400
v median +0:09

1000m Row 5:09

256/400
v median +0:12
Block 06 7:41

Running 6 6:24

171/400
v median −0:19

200m Farmers Carry 1:17

4/400
v median −0:32
Block 07 10:47

Running 7 7:03

237/400
v median +0:20

100m Sandbag Lunges 3:44

120/400
v median −0:33
Block 08 12:54

Running 8 7:25

221/400
v median +0:14

Wall Balls 5:29

245/400
v median +0:24

Where the race went

Run total: 52:25
Stations: 30:11
Roxzone: 9:11
Best run lap: 5:54

New York

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg

0:52

0:11 0:41

B2 · 50m Sled Push

1:38

0:04 1:34

B3 · 50m Sled Pull

1:24

0:09 1:15

B4 · 80m Burpee Broad Jump

1:08

0:10 0:58

B5 · 1000m Row

1:12

0:30 0:42

B6 · 200m Farmers Carry

1:24

1:10 0:14

B7 · 100m Sandbag Lunges

1:32

1:06 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:29 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400