Sholto Wright & Alyssa Selby — Cape Town 1

The race, in three figures

Field beaten

41%

Runs

51%

Stations

Biggest gain

80m Burpee Broad Jump

−0:28

v median

144/400

Rank

Biggest loss

50m Sled Pull

+0:25

v median

256/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:13

Running 1 6:57

373/400
v median +2:26

1000m SkiErg 4:16

188/400
v median −0:02
Block 02 8:31

Running 2 6:24

217/400
v median +0:08

50m Sled Push 2:07

179/400
v median −0:04
Block 03 11:10

Running 3 6:32

187/400
v median −0:07

50m Sled Pull 4:38

256/400
v median +0:25
Block 04 10:10

Running 4 6:37

198/400
v median −0:01

80m Burpee Broad Jump 3:33

144/400
v median −0:28
Block 05 12:30

Running 5 7:19

256/400
v median +0:29

1000m Row 5:11

265/400
v median +0:14
Block 06 8:47

Running 6 6:55

232/400
v median +0:12

200m Farmers Carry 1:52

228/400
v median +0:03
Block 07 11:32

Running 7 7:13

251/400
v median +0:30

100m Sandbag Lunges 4:19

204/400
v median +0:02
Block 08 12:38

Running 8 7:21

216/400
v median +0:10

Wall Balls 5:17

222/400
v median +0:12

Where the race went

Run total: 55:13
Stations: 31:13
Roxzone: 5:37
Best run lap: 6:24

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg

0:52

0:12 0:40

B2 · 50m Sled Push

0:38

0:05 0:33

B3 · 50m Sled Pull

0:45

0:05 0:40

B4 · 80m Burpee Broad Jump

0:39

0:11 0:28

B5 · 1000m Row

0:55

0:13 0:42

B6 · 200m Farmers Carry

0:55

0:44 0:11

B7 · 100m Sandbag Lunges

0:56

0:39 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:46 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400