Johann Van Wyk & Zanne Van Wyk — Cape Town 1

The race, in three figures

Field beaten

38%

Runs

58%

Stations

Biggest gain

80m Burpee Broad Jump

−0:20

v median

163/400

Rank

Biggest loss

200m Farmers Carry

+0:12

v median

291/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:01

Running 1 4:47

247/400
v median +0:16

1000m SkiErg 4:14

176/400
v median −0:04
Block 02 8:43

Running 2 6:43

255/400
v median +0:27

50m Sled Push 2:00

133/400
v median −0:11
Block 03 11:27

Running 3 7:24

292/400
v median +0:45

50m Sled Pull 4:03

168/400
v median −0:10
Block 04 10:51

Running 4 7:10

260/400
v median +0:32

80m Burpee Broad Jump 3:41

163/400
v median −0:20
Block 05 12:22

Running 5 7:28

265/400
v median +0:38

1000m Row 4:54

175/400
v median −0:03
Block 06 9:06

Running 6 7:05

250/400
v median +0:22

200m Farmers Carry 2:01

291/400
v median +0:12
Block 07 12:00

Running 7 7:54

304/400
v median +1:11

100m Sandbag Lunges 4:06

177/400
v median −0:11
Block 08 12:52

Running 8 7:43

245/400
v median +0:32

Wall Balls 5:09

206/400
v median +0:04

Where the race went

Run total: 56:10
Stations: 30:08
Roxzone: 6:05
Best run lap: 6:43

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg

0:59

0:13 0:46

B2 · 50m Sled Push

0:43

0:05 0:38

B3 · 50m Sled Pull

0:44

0:09 0:35

B4 · 80m Burpee Broad Jump

0:57

0:11 0:46

B5 · 1000m Row

0:58

0:14 0:44

B6 · 200m Farmers Carry

0:53

0:42 0:11

B7 · 100m Sandbag Lunges

0:50

0:27 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:05 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400