The race, in three figures
The race, in words
Christiaan Bubb & Anelize Bubb finished 223rd of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:32:41.
The sandbag lunges cost the most time: 0:56 slower than the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 6:28v median +1:57
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Block 02 10:41Running 2 8:17v median +2:01
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Block 03 10:15Running 3 6:04v median −0:35
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Block 04 10:34Running 4 6:10v median −0:28
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Block 05 10:56Running 5 6:13v median −0:37
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Block 06 7:56Running 6 6:12v median −0:31
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Block 07 11:38Running 7 6:25v median −0:18
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Block 08 12:43Running 8 7:22v median +0:11
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.