Mpho Mogaila & Leandre Steenkamp — Cape Town 1

The race, in three figures

Field beaten

43%

Runs

50%

Stations

Biggest gain

100m Sandbag Lunges

−0:27

v median

136/400

Rank

Biggest loss

1000m Row

+0:29

v median

319/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:00

Running 1 4:34

212/400
v median +0:03

1000m SkiErg 4:26

261/400
v median +0:08
Block 02 8:24

Running 2 6:10

191/400
v median −0:06

50m Sled Push 2:14

216/400
v median +0:03
Block 03 11:06

Running 3 6:45

211/400
v median +0:06

50m Sled Pull 4:21

221/400
v median +0:08
Block 04 10:56

Running 4 6:51

226/400
v median +0:13

80m Burpee Broad Jump 4:05

215/400
v median +0:04
Block 05 12:58

Running 5 7:32

278/400
v median +0:42

1000m Row 5:26

319/400
v median +0:29
Block 06 9:31

Running 6 7:40

299/400
v median +0:57

200m Farmers Carry 1:51

219/400
v median +0:02
Block 07 10:59

Running 7 7:09

245/400
v median +0:26

100m Sandbag Lunges 3:50

136/400
v median −0:27
Block 08 12:59

Running 8 7:56

259/400
v median +0:45

Wall Balls 5:03

199/400
v median −0:02

Where the race went

Run total: 54:34
Stations: 31:16
Roxzone: 6:57
Best run lap: 6:10

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg

0:52

0:12 0:40

B2 · 50m Sled Push

0:45

0:04 0:41

B3 · 50m Sled Pull

0:54

0:08 0:46

B4 · 80m Burpee Broad Jump

0:33

0:14 0:19

B5 · 1000m Row

1:09

0:15 0:54

B6 · 200m Farmers Carry

1:04

0:54 0:10

B7 · 100m Sandbag Lunges

1:37

0:49 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:31 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400