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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Nadia Venter & DuToit Steenkamp — Cape Town 1 2026

Nadia Venter DuToit Steenkamp
Mixed 40-44 n = 400
Finish · net time
1:33:10
+2:14 v median 1:30:56
Mixed
226/400
40-44
22/37
Field beaten
44%

The race, in three figures

Field beaten
37%
Runs
56%
Stations
Biggest gain
50m Sled Push
−0:19
v median
95/400
Rank
Biggest loss
100m Sandbag Lunges
+0:46
v median
285/400
Rank

The race, in words

Nadia Venter & DuToit Steenkamp finished 226th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:33:10.

On the sandbag lunges the field had the edge, by 0:46. The race faded late: the second half went 1:31 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:44
    v median +0:13
    1000m SkiErg 4:11
    v median −0:07
  2. Block 02 8:39
    Running 2 6:47
    v median +0:31
    50m Sled Push 1:52
    v median −0:19
  3. Block 03 11:04
    Running 3 7:06
    v median +0:27
    50m Sled Pull 3:58
    v median −0:15
  4. Block 04 11:17
    Running 4 7:16
    v median +0:38
    80m Burpee Broad Jump 4:01
    v median +0:00
  5. Block 05 12:26
    Running 5 7:31
    v median +0:41
    1000m Row 4:55
    v median −0:02
  6. Block 06 8:51
    Running 6 7:14
    v median +0:31
    200m Farmers Carry 1:37
    v median −0:12
  7. Block 07 12:25
    Running 7 7:22
    v median +0:39
    100m Sandbag Lunges 5:03
    v median +0:46
  8. Block 08 13:14
    Running 8 8:24
    v median +1:13
    Wall Balls 4:50
    v median −0:15

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
1:12
0:13 0:59
B2 · 50m Sled Push
0:58
0:04 0:54
B3 · 50m Sled Pull
0:58
0:05 0:53
B4 · 80m Burpee Broad Jump
0:33
0:11 0:22
B5 · 1000m Row
0:51
0:17 0:34
B6 · 200m Farmers Carry
1:07
0:54 0:13
B7 · 100m Sandbag Lunges
0:47
0:26 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:57 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 9
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400