Alexis Delfosse & Katharina Gutenkauf — Cape Town 1

The race, in three figures

Field beaten

40%

Runs

51%

Stations

Biggest gain

100m Sandbag Lunges

−0:28

v median

133/400

Rank

Biggest loss

50m Sled Pull

+0:49

v median

295/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:46

Running 1 4:36

216/400
v median +0:05

1000m SkiErg 4:10

147/400
v median −0:08
Block 02 8:33

Running 2 6:27

220/400
v median +0:11

50m Sled Push 2:06

172/400
v median −0:05
Block 03 12:10

Running 3 7:08

261/400
v median +0:29

50m Sled Pull 5:02

295/400
v median +0:49
Block 04 11:18

Running 4 7:10

261/400
v median +0:32

80m Burpee Broad Jump 4:08

222/400
v median +0:07
Block 05 13:03

Running 5 7:39

287/400
v median +0:49

1000m Row 5:24

314/400
v median +0:27
Block 06 8:45

Running 6 7:05

251/400
v median +0:22

200m Farmers Carry 1:40

115/400
v median −0:09
Block 07 10:57

Running 7 7:08

244/400
v median +0:25

100m Sandbag Lunges 3:49

133/400
v median −0:28
Block 08 13:11

Running 8 8:24

285/400
v median +1:13

Wall Balls 4:47

170/400
v median −0:18

Where the race went

Run total: 55:32
Stations: 31:06
Roxzone: 6:53
Best run lap: 6:27

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg

0:53

0:11 0:42

B2 · 50m Sled Push

1:00

0:05 0:55

B3 · 50m Sled Pull

0:43

0:06 0:37

B4 · 80m Burpee Broad Jump

1:00

0:11 0:49

B5 · 1000m Row

1:12

0:13 0:59

B6 · 200m Farmers Carry

1:08

0:43 0:25

B7 · 100m Sandbag Lunges

0:58

0:39 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:14 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400